Do you offer Pilates in Southsea and online?

We run small group Mat Pilates sessions in a private home studio in central Southsea and also online via Zoom, so you can join from wherever you are.

What size are your group Pilates classes?

We prefer to teach small group training Mat classes for 3-5 participants, with sessions tailored to your needs.

What kinds of Pilates sessions do you offer?

We offer personal Pilates and mindful movement, including small group Mat sessions and private 1-1 and 2-1 sessions, with equipment classes on the Reformer, Tower, Wunda Chair, and Barrel also available.

Southsea Pilates

Southsea Pilates, located in Southsea, is a Pilates studio run by Jane Laithwaite, a certified and experienced Pilates instructor. Jane offers small, friendly, and fun Pilates classes and back care sessions at various venues in Southsea.

Pilates is an exercise method designed to elongate, strengthen, and restore the body. It is beneficial for people of all ages and fitness levels, including pregnant women. Southsea Pilates aims to provide a safe and effective form of exercise for everyone.

The studio offers a range of classes for all levels, including introductory/beginner classes, intermediate classes, pre/postnatal classes, and back care sessions. These classes are designed to cater to different needs and abilities, ensuring that everyone can participate and learn at their own pace.

Testimonials from clients highlight Jane's natural ability to put people at ease and her professionalism in delivering her expertise. Clients appreciate her guidance in helping them understand and reach their optimum physical condition.

In addition to Pilates classes, Southsea Pilates also offers private studio sessions and massages. The private studio sessions allow for personalised instruction and adaptation to individual needs, while massages provide relaxation and relief from aches and pains.

Southsea Pilates values variety, ensuring that classes are varied to prevent boredom and keep clients engaged. Jane is always helpful in ensuring that participants are performing the moves correctly, and the group atmosphere is relaxed and enjoyable.

To book a class or inquire about the services offered, interested individuals can contact Southsea Pilates through phone or email. The studio provides a convenient timetable of classes, allowing clients to find a class that suits their schedule. Costs for classes are outlined, with options for monthly bank transfers and discounts for block bookings and bringing a friend.

Overall, Southsea Pilates is a welcoming and professional Pilates studio that prioritises the well-being and progress of its clients. With a variety of classes and a knowledgeable instructor, participants can expect to improve their strength, flexibility, and overall fitness in a safe and supportive environment.