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Their fitness journey.
At Spit'n'Sawdust Boxing & Fitness Gym in Banbury, their mission is to help individuals build health, confidence, and friendships through their physical fitness programme. They prioritise creating an environment where feeling great is the priority, ensuring that each class leaves participants feeling better than when they arrived.
Many people struggle with staying committed to their fitness goals due to various challenges such as finding time, staying motivated, and dealing with boring workout routines. Spit'n'Sawdust aims to address these issues by providing a range of classes that are ready to be the highlight of their members' week.
One of their signature classes is Boxercise, offered on Mondays, Wednesdays, and Fridays at 6pm and 7pm. This boxing-style fitness class not only helps individuals improve their overall fitness but also provides a sense of community as participants work together to achieve their goals. Boxercise combines elements of boxing and aerobics for a challenging and enjoyable full-body workout.
For children between the ages of 5 and 18, Spit'n'Sawdust offers Kids Boxing classes on Tuesdays and Thursdays. These classes not only improve strength, coordination, and cardiovascular fitness but also teach discipline, focus, and self-defence skills. Children can also benefit from improved self-confidence and self-esteem while channelling their energy positively.
For those interested in amateur boxing or competitive boxing, Spit'n'Sawdust provides adult boxing classes on Tuesdays and Thursdays at 7:30pm. These classes offer the opportunity to learn self-defence, compete, and improve fitness. Participating in these classes can also help individuals develop discipline and work towards personal greatness, whether in the boxing ring or in their own lives.
What sets Spit'n'Sawdust Boxing & Fitness Gym apart is their focus on providing the motivation and support that individuals need to achieve their fitness goals. They believe that getting and staying in shape should be fun, not an unbearable chore. Their gym aims to create a welcoming and supportive environment where members not only enjoy their workouts but also feel part of a family.
Spit'n'Sawdust is proud to be a member of the ABA and was recognised as a Men's Health Top 100 Gym in the world in 2019. They have received positive feedback from their members, with many highlighting the relaxed and supportive atmosphere and praising the gym's owner, Dave, for his understanding and care.
Getting started with Spit'n'Sawdust is simple. They offer a 7-day free trial where individuals can experience workouts they'll love with like-minded people. After the trial, members can choose from different membership options, including a Kids & Youth Membership, a Getting Started Membership, or the Fully Loaded Membership, depending on their fitness goals and preferences.
Spit'n'Sawdust Boxing & Fitness Gym is more than just a place to exercise. It's a community where individuals can achieve their fitness goals while building relationships and enjoying the journey towards a healthier and more confident self. Sign up today and experience the positive impact that Spit'n'Sawdust can have on your life.