Stability Ball Class

Come and be a part of Sharon Bailey – Get Up Keep Going, a fantastic Yoga club located in our local area. We're excited to promote an upcoming event that will surely interest all yoga enthusiasts out there!

If you're looking for a fun and effective way to exercise, right from the comfort of your own living room, then this event is perfect for you. And the best thing? It's suitable for anyone who has or suffers from low back pain, making it an inclusive and beneficial session for all.

During this core stability ball class, you'll not only work on improving your balance and stability, but you'll also have the opportunity to develop control and strength in your core body muscles. By doing so, you'll be increasing the strength of your abdominal and back muscles along the way. A strong core is not only essential for protecting the back, but it also plays a crucial role in stabilising your entire body, including your spine, pelvis, hips, and shoulders.

To participate in this exciting online class, all you need is your own stability ball. Don't worry, we'll make sure you receive the Zoom link via email 15 minutes before each class, so you can easily join in and start the session.

So, mark your calendars and get ready to embark on a journey of holistic wellness with Sharon Bailey – Get Up Keep Going, your go-to Yoga club in town. Stretch, strengthen, and find your inner balance, all from the comfort of your own home. We can't wait to see you there!