Starseed Yoga

Starseed Yoga, located in Leura, is a haven for those seeking a peaceful and transformative yoga experience. Founded and led by the qualified IYTA Yoga teacher, Hedy Stahel, the studio offers a wide range of classes designed to cater to students of all levels. With a focus on back care yoga, Hedy holds a postgraduate diploma in this specialised area, ensuring that all participants feel safe and supported in their practise.

The studio is located at 57 Kanimbla St, just off Govett St, in the heart of picturesque Leura. This serene setting enhances the overall experience, allowing students to connect with nature and find inner peace and harmony. Starseed Yoga offers three main weekly classes for individuals to choose from. On Tuesdays, the class runs from 9.

00am to 10. 15am, providing an energising start to the day. Wednesday evenings offer a chance to unwind and find balance from 5. 00pm to 6.

15pm, while Fridays from 12. 15pm to 1. 30pm serve as the perfect transition into the weekend.

One of the standout features of Starseed Yoga is the popular Yoga Nidra sessions held on Fridays. Yoga Nidra, meaning “conscious sleep,” is a guided meditation practise that helps individuals reach a deep state of relaxation. Hedy's calm and peaceful manner creates a safe, inviting space for participants to let go of their worries and connect with their inner selves. Many participants have praised Hedy's ability to guide the sessions with grace and skill, allowing them to recharge and find a sense of inner peace.

Numerous testimonials from satisfied participants highlight the impact Hedy and Starseed Yoga have had on their lives. From relieving back pain and improving flexibility to providing spiritual mindfulness and a calmer approach to life's stresses, Hedy's holistic approach to teaching has garnered high praise. Participants have found the classes to be inspiring, supportive, and transformative, with some even expressing addiction to the practise and eagerly awaiting the start of each new semester.

In addition to her teaching, Hedy is dedicated to expanding her knowledge and understanding of yoga, continuously studying the deeper implications of the practise. This commitment to personal growth and learning ensures that her students receive the most up-to-date, meaningful, and authentic yoga experience.

For those seeking a yoga studio that prioritises back care, spiritual growth, and transformative experiences, Starseed Yoga in Leura is the ideal destination. With Hedy Stahel at the helm, students can trust that they are in the hands of a qualified and dedicated yoga teacher, committed to their well-being and personal growth. Whether you're a seasoned yogi or new to the practise, Starseed Yoga welcomes all individuals and invites them to embark on a journey of self-discovery and transformation. Contact Hedy today to start your yoga journey at Starseed Yoga.