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About
Step2Fitness Personal Training is a popular physical fitness programme located in Bristol, New Zealand. The programme specialises in classic step aerobics and toning classes, providing participants with a fun and effective way to achieve their fitness goals.
Led by Sarah, a highly experienced fitness instructor, Step2Fitness offers a unique blend of 80's-inspired workouts and contemporary fitness techniques. Sarah began teaching aerobics in the 1980s while living in the USA, and after taking a break to raise her children and pursue a career as both an orthodontist and aesthetic practitioner, she is now back as a part-time instructor at Step2Fitness.
There are several reasons why individuals should try Step2Fitness. Firstly, the programme places a strong emphasis on body toning. By incorporating a combination of aerobic exercises and toning workouts, participants can improve their muscle definition and body shape. Additionally, these exercises can enhance posture, increase strength, reduce the appearance of cellulite, and improve overall skin tone.
Engaging in these classes can boost self-confidence and leave participants feeling great both inside and out.
The classic step aerobics classes at Step2Fitness are designed to be an up-tempo calorie burner and leg toner. These high-energy workouts also help to improve mental agility as participants learn new routines every 4 weeks. Furthermore, every class is different, offering a variety of exercises so that participants never get bored. Regular class participation can also have positive effects on mood and energy levels.
Step2Fitness is conveniently located at Broadlands Farm, Bagshot Road, Sunninghill, Ascot, SL5 9JN. Ample parking is available, and participants are kindly requested to park to the left, avoiding parking in front of the red garage doors.
For more information or to book a class, individuals can visit the Step2Fitness website or contact Sarah directly. The website provides a user-friendly booking platform and also offers a contact form for individuals to join the mailing list and receive regular updates on classes and special offers.
Overall, Step2Fitness Personal Training is a fitness programme in Bristol, offering a unique and enjoyable approach to achieving physical fitness goals. With a focus on classic step aerobics and toning exercises, participants can improve their overall fitness, boost their mood and energy levels, and feel great both inside and out.