StepOut Group Fitness is a gym located in Wavell Heights, offering a range of fitness options to suit all levels of fitness. With over 18 years of experience, StepOut has been proudly serving the community with their high-quality training programmes.
The gym offers a variety of group fitness sessions that cater to individuals seeking both strength and cardio training. These sessions include classes such as spin classes, boxing classes, and strength and cardio classes, which take place both outdoors and in their functional training studio. Regardless of your fitness level, StepOut ensures that their sessions are tailored to meet your specific needs.
StepOut takes pride in offering two options for their free online fitness programmes. They have an 8-week beginner's programme designed to keep the entire family active together. This programme includes easy-to-follow instructions and video tutorials for each exercise, and no equipment is required. Alternatively, they have a 6-week intermediate to advanced fat burning programme that pushes individuals to the next level.
Both programmes are accessible to all fitness levels and come with detailed instructions to help you reach your goals.
For those who prefer a more personalised approach, StepOut offers one-on-one personal training sessions. Their highly qualified trainers will create an individualised programme based on your specific goals, any injuries you may have, and your exercise history. With the guidance of these trainers, you can take your fitness journey to the next level and achieve your desired results.
StepOut Group Fitness takes immense pride in their mission to improve the quality of life for their clients. They believe that exercise should be accessible to everyone, regardless of their fitness level. With their diverse range of classes and programmes, they ensure that everyone can find an option that suits their needs.
StepOut Group Fitness is unique in offering Brisbane's only outdoor spin class, which takes place overlooking the scenic Shaw Park. This low-impact workout is set to music and utilises a combination of endurance training methods, allowing you to work at your own fitness level. This class provides a refreshing and motivating experience that engages both your body and mind.
Whether you prefer to workout in the gym or in the comfort of your own home, StepOut Group Fitness has you covered. They offer free online workout programmes that can be easily followed from home or outdoors. With step-by-step guides for each session, these programmes cater to all fitness levels and provide a convenient option for those with busy schedules.
The team at StepOut Group Fitness is highly regarded by their members. They are known for their accommodating nature and their ability to cater to individuals of all fitness levels. With each session being different, StepOut keeps their members motivated and interested in their fitness journey.
To learn more about StepOut Group Fitness and to join their community, visit their website and social media platforms, including Instagram and Facebook. StepOut Group Fitness is committed to helping you achieve your fitness goals and enhancing your overall well-being.