Stepping Into Second Spring

Join Emma at Sow & Root Yoga & Well-Being Studio for a Menopause Yoga workshop. This is an amazing opportunity to approach the natural stage of menopause in a positive and empowering way. Emma, a dedicated MY Menopause yoga teacher, has a strong passion for women's health and empowerment. Her teaching style is down-to-earth, inclusive, and fun, drawing from her extensive background as a mental health nurse.

During the workshop, you will have the chance to dismiss the negativity surrounding menopause and instead view it as a powerful awakening to your true self. It's an opportunity to reconnect with your feminine energy and find your place in the world. The afternoon will commence with an open circle, providing a safe and supportive environment for discussing the stages of menopause, recognised symptoms, and shared experiences.

Emma will then guide you through a nurturing Pitta-balancing restorative practice. This practice will incorporate breathwork, asana, meditation, and journaling. By exploring these techniques, you can effectively manage common menopause symptoms such as hot flushes, night sweats, stress, anxiety, irritability, mood swings, fatigue, and lack of focus. This workshop is suitable for everyone, including beginners. Whether you're just beginning to experience perimenopause or have already entered the post-menopause years, Menopause Yoga can greatly benefit you.

To wrap up the workshop, you'll have the chance to enjoy herbal tea, cake, and engaging conversations in a cosy and welcoming atmosphere. You'll leave the event feeling enlightened, deeply connected, and ready to embrace the changes that come with this new stage of life. Prepare to confidently embark on another journey of self-discovery, fully embracing your beautifully wild self.

We look forward to having you join us on this incredible journey towards well-being and empowerment. Reserve your spot in the Menopause Yoga workshop today!