Strength and WOD Workout

Join CrossFit Toowoomba on Monday for a strength and WOD workout session. This session is all about improving snatch techniques and increasing weights gradually towards a 1RM (1 repetition maximum). Whether you're an experienced athlete or a beginner lifter, there's something for everyone.

Experienced athletes should start at approximately 50% of their maximum weight and make pre-planned jumps. It's all about pushing yourself and testing your limits. On the other hand, beginners should focus on improving their mechanics and keeping weights light. This is a fantastic opportunity to work on your technique and build a solid foundation.

After the strength portion, get ready for a challenging WOD (Workout of the Day). This workout consists of squat snatches and double-unders. You'll start with 12 squat snatches at 50/40 kg, followed by 150 double-unders. Then, it's 9 squat snatches at 60/45 kg and 120 double-unders. Finally, 6 squat snatches at 70/50 kg and 90 double-unders. It's a real test of strength and endurance!

The weights used in the workout represent 50, 60, and 70% of the 1RM achieved during the strength portion. It's a great way to see how your strength translates into real-life workouts. And don't worry if you're still working on your double-unders. There are skipping options available, allowing you to do 1–3 sets per round. It's all about progressing at your own pace.

Don't miss out on this challenging workout session and the opportunity to improve your strength and conditioning. Join CrossFit Toowoomba for a great Monday workout that will leave you feeling accomplished and ready to take on anything. See you there!