Strength & Stretch Class

Don't forget to mark your calendars for the Saturday STRENGTH & STRETCH sessions at PG Functional Fitness. Beginning on April 6th and running until June 22nd, 2024, these sessions are the perfect way to start your weekend on the right foot.

Each class offers a dynamic combination of strength training exercises and a thorough stretching routine. By focusing on both muscle building and flexibility, participants can enhance their overall fitness while also promoting muscle recovery. It's a great way to give your body the attention it deserves after a long week.

Make sure you don't miss out on this fantastic opportunity to kickstart your Saturdays with a perfect balance of strength and relaxation. Come join PG Functional Fitness for an energizing and rejuvenating experience that will leave you feeling refreshed and ready to take on whatever the weekend throws your way.