Stretch N Grow

Stretch N Grow is a leading personal training service in Richmond, dedicated to helping children reach their key developmental milestones. With a mission to teach as many children as possible about the benefits of proper exercise, nutrition, and overall health, Stretch N Grow offers holistic health and fitness programmes for children aged 12 months to 7 years.

Stretch N Grow is proud to have a team of highly motivated, energetic, and enthusiastic CENQ qualified coaches who are dedicated to making every session 100% fun for children. The team understands that children learn best through play and has designed their classes with children in mind.

What sets Stretch N Grow apart is that they bring the programme to you! Their classes are conducted in various childcare facilities such as primary schools, nurseries, Montessori schools, crches, playgroups, and preschools. They also offer stand-alone classes in settings like church or village halls. If you are interested in setting up your own class, Stretch N Grow can provide a free proposal.

The Stretch N Grow programme, endorsed by fitness and child development experts, follows a three-year curriculum to ensure that children are engaged and never bored. Each month, a new lesson is delivered to keep the children excited and eager to learn. All lessons are underpinned by the Early Years Foundation Stage (EYFS), ensuring a progressive and educational experience for your child.

Stretch N Grow believes in the importance of exercise for children, not only because it's fun but also because it helps instil healthy habits from an early age. By offering a structured and scientifically-backed approach to fitness, Stretch N Grow provides children with a measured amount of exercise and supports strong links to early years curriculum, EYFS, and Curriculum for Excellence in Scotland.

Stretch N Grow's impact goes beyond Richmond, as its programmes can be found in countries like Australia, Canada, European Union, Guatemala, Hong Kong, India, Ireland, Kenya, New Zealand, Philippines, Portugal, Puerto Rico, Spain, Switzerland, the USA, and the UK.

The benefits of Stretch N Grow's programmes are vast. Not only do they stimulate general coordination, eye-hand/eye-foot coordination, and gross and fine motor skill development, but they also encourage participation in group activities, build confidence, promote high self-esteem, develop health and body awareness, enhance spatial awareness, improve balance and rhythm, and even provide relaxation.

Stretch N Grow offers a range of programmes, including Fitness Stars, where children can have fun and adventure while making friends and staying active. They also offer Tones of Fun, a programme that helps children develop a love for music and build a foundation for future learning. Additionally, their Dance Stars programme allows children to express their creativity and energy through dance.

If you are looking for a personal trainer in Richmond that specialises in children's fitness and development, Stretch N Grow is a perfect choice. Their dedicated coaches and engaging curriculum will help your child reach their full potential while having a blast. Contact Stretch N Grow today and join their community of active and healthy children!