About
Exercise your body. Free your mind. Become a better you! StriYoga is a specialized online yoga studio dedicated exclusively to women, offering an empowering and holistic approach to wellness. At StriYoga, the essence of Shakti—the unmatchable power of womanhood—is celebrated and nurtured through bespoke yoga programs tailored to the unique phases of a woman's life. Whether addressing physical transitions, mental balance, or emotional well-being, the studio's 360° wellness solutions ensure every woman can tap into her inner strength and maintain her health holistically.
StriYoga understands that a woman's journey encompasses multiple roles and phases, each with its own set of challenges and opportunities. That’s why StriYoga provides courses catered to various stages such as adolescent girls, brides-to-be, pregnant women, and menopausal women, among others. From the beginner’s ĀRAMBHA course to the advanced Abhyāsa practice program, each session is crafted to meet individual needs and bring out the best in every participant.
With a team helmed by experienced and compassionate instructors like Uma ji, who have been trusted by women around the globe, StriYoga offers engaging and effective online sessions that can be accessed from the comfort and privacy of home. Personalized plans, actionable practices, and flexible scheduling make maintaining a balanced lifestyle not only achievable but also enjoyable. Testimonials from ardent followers highlight the transformative impact of the guidance received, emphasizing the sense of relaxation, energy, and mindfulness gained from the sessions.
Over 15 years of experience across 10 countries, StriYoga has trained more than 300 women through 5,000 sessions. This global reach and wealth of experience underpin the studio’s commitment to providing top-tier yoga instruction that aligns with women’s wellness needs. Join StriYoga today and experience the unparalleled power within, echoing the spirit of Shakti in every breath and movement.
