Question 1

Do you offer in-person personal training in Athgarvan?

Accepted Answer

Yes, Strong Body Strong Mind offers in-person training.

Question 2

Can I train at home or at my gym, or is it only in-person sessions?

Accepted Answer

You can train at home or in a gym, alongside in-person training options.

Question 3

Is the coaching suitable for people aged 35 and over?

Accepted Answer

The programme is specifically geared towards joining if you are 35+ and asking about losing weight over 35.

Question 4

What kind of support do you provide?

Accepted Answer

It includes a training plan and a kickstart option aimed at feeling less tight and stiff.

Question 5

Is there a starting point for someone who wants to begin quickly?

Accepted Answer

There is a free kickstart mentioned for those who want to get started.

Question 6

I feel tight and stiff. Do you work on mobility or stiffness reduction?

Accepted Answer

Yes, the kickstart is described as helping you feel less tight and stiff.

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