About
Strong Aerial Fitness Ltd is a brand-new Aerial Fitness studio based in Halfway, Sheffield, offering an alternative way to keep fit, stay strong, happy, and healthy. Their aim is to empower individuals to become more resilient, courageous, and confident by encouraging them to step outside their comfort zones in a fun, positive, and supportive community.
With their Aerial Hoop classes, participants can exercise while having fun upside down in a safe and controlled environment. No prior experience is necessary as the classes cater to individuals of all skill levels. Aerial Hoop classes provide a full-body workout, building strength in the arms, shoulders, upper body, and core. Participants also experience natural progression in flexibility, balance, and coordination.
Each class covers mounting the hoop, basic poses, and transitions, ensuring that participants feel supported and capable before they begin.
The owner and teacher of Strong Aerial Fitness, Sammey, is dedicated to creating an inclusive environment suitable for individuals from all walks of life. With a background in dance, she fell in love with the lyra (aerial hoop) in 2014 and completed her qualification to teach beginner aerial hoop in 2018. Sammey is also a level 3 personal trainer, level 2 gym instructor, and holds qualifications in kettlebell classes and group circuits. Having transformed her own life by overcoming mental health challenges, improving self-confidence, and losing weight, Sammey is passionate about helping others achieve their goals.
Through hoop and fat loss coaching, she supports individuals in becoming healthier and maintaining a balanced lifestyle.
The studio at Strong Aerial Fitness is designed to create a warm and welcoming environment for students. Recently expanded to larger premises, the studio features truss frames for rigging aerial hoops, providing more space and equipment for participants. Each hoop is placed evenly within the studio space and includes its own crash mat to ensure safety. The hoops are suitable for individuals of all heights and weights, and participants are kindly asked to refrain from wearing shoes on the mats for cleanliness and safety reasons.
Strong Aerial Fitness is committed to helping individuals build strength, gain confidence, and have fun in a supportive and controlled environment. By offering engaging and enjoyable classes, participants can expect to have a great time while meeting new people and achieving their fitness goals. Follow Strong Aerial Fitness on social media for regular updates and be sure to book your first class for a fun and empowering experience.
