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About
Strong by Liv is a women-focused fitness coaching service in Etobicoke centered on strength training and healthy eating. It offers personalized, hands-on in-person training and online coaching with a balanced, sustainable approach. Programming is built to support weight loss and toning goals, with workout adjustments for injuries, skill level, energy, and life stage needs including post-menopause. Aimed at beginners and anyone wanting structured guidance and technique support.