About
Join Strong Calm Yoga in Altrincham – Live & Online Classes, where Sarah is dedicated to helping sports players find strength, balance, and tranquillity. Sarah offers a variety of classes designed for all levels, aiming to enhance overall well-being and promote positive change.
Sarah is highly qualified, with a BA (Hons), PGCE, and training in L2 Exercise to Music (ETM) and L3 Diploma in Yoga. Her extensive knowledge ensures top-quality classes tailored to your needs.
Strong Calm Yoga's mission is to guide you towards a calmer mind and a healthier body. From beginners to experienced yogis, everyone can find a suitable class. Sarah also offers live online sessions for those who prefer practising at home, fostering a supportive community even virtually.
The studio in Altrincham provides a peaceful environment with soothing music and soft lighting, helping you escape daily stress. Beyond regular classes, Sarah offers specialised workshops for stress reduction and myofascial release, taking a holistic approach to well-being.
Sarah's personalised approach ensures you feel supported and empowered on your wellness journey. Regardless of your background or ability, you'll find a safe and inclusive space at Strong Calm Yoga.
Whether seeking strength, peace, or balance, join Sarah at Strong Calm Yoga, Altrincham – Live & Online Classes, and start your journey towards a healthier, calmer life.