STRONG Pilates is a Pilates studio located in Essendon North, Australia. With a focus on strength, innovation, and maximising performance, STRONG Pilates offers a unique, pilates-inspired, cardio-infused, full-body burn experience for individuals who row, ride, and reform.
At STRONG Pilates, they believe in pushing boundaries and challenging individuals to achieve their fitness goals. With their state-of-the-art studio and highly qualified trainers, you can expect a high-intensity, 45-minute strength and conditioning class that will leave you sweating and feeling empowered.
With multiple daily sessions, STRONG Pilates offers a variety of classes focusing on different areas of the body, including upper body, lower body, core, obliques, or a combination of all. The classes incorporate resistance training and rowing cardio bursts, providing one of the toughest and most effective workouts you can find.
What sets STRONG Pilates apart is their commitment to providing a supportive environment. Their trainers are experienced and can modify the class to accommodate any injuries or restrictions, ensuring everyone can participate and benefit from the workout. Additionally, carefully curated playlists energise and motivate participants to push through their STRONG Pilates class.
To track progress and push comfort zones, heart rate technology is integrated into every class, allowing individuals to monitor their heart rate and see their improvements over time. The classes are designed to make you sweat and challenge yourself while promoting strength, mobility, and calorie burn.
STRONG Pilates offers a variety of class types to cater to different preferences and fitness levels. “STRONG LOADED” is a slower-paced class that focuses on heavy springs, heavy dumbbells, and time-under-tension to promote growth and strength gains. “STRONG BODY” is a well-rounded, full-body pilates-inspired workout that combines low impact movements with high-intensity cardio bursts, resulting in a complete full-body burn and calorie burn. “STRONG SWEAT” is a high-intensity, high-sweat class that pushes endurance and limits both physically and mentally.
“PILATES ONLY” focuses on dynamic movements, pilates flows, and stability and mobility exercises to improve mobility, balance, and overall strength. “CARDIO ONLY” offers longer, erg-based workouts for those who prefer riding or rowing to test their pacing, endurance, and overall fitness. And finally, “TOUGH LOVE” classes provide additional challenges, full-body workouts, and a sense of community to push individuals to their limits.
To ensure the highest standards of Pilates instruction, STRONG Pilates offers the opportunity to become a certified STRONG trainer through their STRONG Academy. In this three-week intensive training programme, individuals will learn the STRONG Pilates Method, proper cueing, rowing technique, STRONG brand awareness, and more, equipping them to become skilled and knowledgeable instructors.
When you join STRONG Pilates, you're joining a welcoming community of individuals who are passionate about fitness and committed to becoming stronger and healthier versions of themselves. Discover the transformative power of STRONG Pilates and download their app to book your classes today.