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About
Welcome to STRONG Pilates HQ, a premier Pilates studio located in Elwood, Australia. STRONG is not your average Pilates experience – it is a pilates inspired, cardio infused, full-body burn that will leave you feeling strong and empowered. Low impact yet high intensity, STRONG is perfect for individuals who love to row, ride, and reform.
At STRONG Pilates HQ, they offer a range of classes that cater to different fitness levels and preferences. Each class lasts 45 minutes and combines rowing, riding, and reforming movements to provide a well-rounded workout. The studio prides itself on offering a different class each day, ensuring that clients get resistance, cardio, sweat, and stretch in every session. With more options available, you can choose the way you want to sweat.
With over 100 locations open or coming soon, you can easily find a STRONG studio near you. And if you can't find one in your area, why not consider opening your own studio? STRONG Pilates HQ offers opportunities for individuals to become studio owners and join the STRONG community.
STRONG is more than just a fitness studio – it is a community that promotes strong minds, bodies, friendships, and beats. The workouts focus on building strength from the inside out, helping you achieve more out of your workout, your week, and your life. It's not just about muscles – it's about holistic well-being and self-improvement.
To get started at STRONG Pilates HQ, all you need to do is download the STRONG app, decide a membership or class pack, and book your first class. Make sure to arrive 10–15 minutes early for your first class to receive a warm welcome and a brief introduction to the studio and equipment. Don't worry if you don't have grip socks, as they can be purchased at the studio.
The studio provides answers to frequently asked questions on their website, covering topics such as what to bring to class, arrival times, locker availability, grip socks, showers, class formats, rowformer beds, and more. They also provide information on membership and class packs, studio policies, and other important details.
Experience the STRONG difference at STRONG Pilates HQ in Elwood. Join the movement, challenge yourself, and unleash your inner strength.