STRONG is more than just Pilates, combining Pilates, cardio, and strength into one full-body workout. It's designed to be low impact and high intensity.

How long are your STRONG classes?

Our classes are 45 minutes of Row. Ride. Reform, incorporating Pilates principles, strength training, and intentional cardio.

How can I book a STRONG Pilates class?

You can book your next STRONG Pilates class through our mobile app. Download the STRONG Pilates app on iOS or Android.

STRONG Pilates Newmarket | Auckland, New Zealand

Core, obliques, or a combination of all areas. More results: get stronger, leaner, fitter, and feel better. More sweat: a full-body workout that is high intensity and low impact. More self-care: take care of your mind and body through the practise of Pilates.

STRONG Pilates Newmarket is not your ordinary Pilates studio. It is a unique and invigorating space designed to help individuals achieve their fitness goals in a fun and challenging way. With a focus on high-intensity, low-impact workouts, STRONG Pilates offers a full-body experience that is unlike anything you have ever tried before.

Their STRONG classes are specifically designed to maximise strength and endurance while minimising the risk of injury. Each class lasts for 45 minutes and focuses on a specific area such as the upper body, lower body, core, obliques, or a combination of them all. By targeting these areas, participants can expect to see significant improvements in their strength, endurance, and overall fitness level.

In addition to their regular classes, STRONG Pilates also offers an intensive six-day training programme known as the STRONG Academy. This programme is designed for individuals who want to become certified STRONG trainers. During the Academy, participants will learn the proprietary teaching method, proper cueing techniques, rowing technique, and the STRONG brand ethos. By becoming a certified trainer, individuals can join the STRONG network and bring the STRONG experience to their preferred area.

For those interested in joining the STRONG community, there is an option to become a STRONG Partner and own a STRONG studio. The patent-pending Rowformer, which is used exclusively within the STRONG network, is available for use in Australia, New Zealand, Canada, the UK, and Asia. By owning a STRONG studio, individuals can tap into the growing Pilates and wellness market.

To make booking classes easier, STRONG Pilates has a mobile app available for download. The app allows users to plan and schedule classes, sign up for waitlists, check out promotions, view studio locations, and access studio contact information. With the app, individuals can easily keep track of their fitness journey and stay connected with the STRONG Pilates community.

Whether you are looking to make gains, meet new friends, or both, STRONG Pilates Newmarket is the place to be. With its combination of intense workouts, supportive community, and state-of-the-art equipment, STRONG Pilates is dedicated to helping individuals get stronger both physically and mentally. Join the STRONG community today and experience the transformative power of Pilates.