Strong with Stu

“Strong with Stu” is a personal trainer based in Glasgow, offering a range of coaching services to help individuals achieve their health and fitness goals. Whether you are new to the gym or have previous training experience, Stu is committed to providing the support and expertise needed to build strength and confidence through weights training.

Stu works with clients on a one-on-one basis at a private PT studio in the centre of Glasgow. This allows for a focused environment away from the distractions and busyness of a typical commercial gym. However, for those who do not live in Glasgow, Stu also offers remote coaching services either online or through hybrid coaching.

To get started, Stu offers a free introductory session with every enquiry. By filling in the contact form, potential clients can provide their details and have a pre-consultation form covering their goals and lifestyle. This helps Stu gain a clearer understanding of what the individual is looking to achieve and where they need support.

In terms of coaching packages, Stu offers a range of options to suit different needs and preferences. For clients looking for direct one-on-one coaching, Stu offers sessions ranging from once a week to three times a week. The base level coaching package includes one hour PT session per week, a custom training programme, access to Stu's training app and coaching resources, and scheduled check-ins for support. The two sessions per week package provides an increased level of support and focus on improving exercise execution.

Finally, the three sessions per week package is designed for those who prefer additional guidance and want to achieve maximum results by training exclusively with Stu.

For individuals seeking hybrid or online coaching, Stu offers a monthly package that includes one hour PT session per month, a custom training programme, access to the training app and coaching resources, scheduled check-ins, and a monthly call. This option allows clients to have a balance of in-person and remote assistance.

Overall, “Strong with Stu” provides comprehensive coaching services in the heart of Glasgow, catering to individuals of all fitness levels. With a focus on building strength and confidence through weights training, Stu is dedicated to helping clients reach their goals and create a healthier lifestyle.