Studio Pilates Dr. Core

Studio Pilates Dr. Core offers Pilates on Reformer in Québec City at 241 Rue de Saint-Vallier E. The studio welcomes beginners and more advanced practitioners, with sessions built around safety, options, and progressions so you can adapt intensity to your abilities and goals. Classes use Reformer accessories including the jumpboard, long box, short box, bague, and ball to create complete, balanced workouts focused on strength, stability, control, and precision. Suitable if you want a supportive, structured practice.