Studio 175 is a Pilates studio located in South Penrith, Australia, founded by Brooke. With a passion for health, fitness, and Pilates, Brooke has dedicated this space to share her expertise and help individuals achieve their fitness goals. Having competed and trained in various sports and styles, Brooke has found Pilates to be the most beneficial for overall well-being.
Pilates was developed by German-born Joseph Pilates, who opened his studio in New York in the 1920s. Over the years, Pilates has evolved through science-backed research and methodology to become what it is today. Studio 175 offers Reformer classes that can be tailored to meet individual needs, whether it's a one-on-one session or a duo session. By keeping the sessions small and personalised, participants can work on building their strength, mobility, coordination, and balance at their own pace.
Pilates is suitable for all age groups and can be modified to accommodate various abilities. It is highly recommended for injury prevention, rehabilitation, pre and postnatal clients, and anyone looking to maintain a healthy lifestyle. The studio's main focus is on providing quality instruction and ensuring each client gets the most out of their Pilates experience.
If you're interested in trying Pilates, Studio 175 is ready to welcome you. Booking in advance is essential, and you can easily do so through their online booking system. Comfortable activewear that allows freedom of movement is all that's needed, along with grip socks for safety and hygiene (available for purchase at the studio). It is also recommended to bring a water bottle and sweat towel for personal use.
Studio 175 understands that clients may have questions, and they have provided a Frequently Asked Questions section on their website. It covers topics such as the benefits of Pilates, who can participate, what to bring, the cancellation policy, practising Pilates during pregnancy and while injured, and whether children can be brought to class. If you have any specific concerns or requirements, it is advised to contact Studio 175 for clarification and assistance.
To get in touch with Studio 175, you can reach out to Brooke via email or phone. The studio is located in Penrith, NSW, providing convenient access to the local community. Studio 175 is committed to providing a safe and rewarding Pilates experience, tailored to individual needs and goals. Don't hesitate to reach out and start your Pilates journey with Studio 175.