Studio 44 Pilates

Studio 44 Pilates, situated in Market Harborough, is the go-to Pilates studio for runners. Run by Louise, a certified Pilates Instructor and running enthusiast, the studio offers classes designed to strengthen, mobilise, and support runners’ bodies, helping them run longer without injury.

At 56, Louise still enjoys regular running and credits Pilates for her longevity in the sport. Her qualifications from the APPI Pilates for Runners Course and the American College of Sports Medicine, along with her role as a Canicross Instructor, bring a wealth of expertise to her teaching.

Louise advocates for incorporating short, regular Pilates sessions of 10 minutes, 3–4 times a week, into a runner’s routine. This manageable approach aims to improve technique, strength, and flexibility without disrupting busy schedules.

Studio 44 Pilates offers a range of membership options, including Pilates Plus, Pilates 10, and 1-to-1 sessions, catering to various needs and preferences. Members can attend live classes where Louise provides personalised guidance and closely monitors technique.

Feedback from members is overwhelmingly positive, highlighting the impact of Pilates on their running performance. Louise is dedicated to fostering a warm and supportive community. Her careful attention to detail ensures each participant receives personalised correction and feedback, even online.

For runners in Market Harborough keen to enhance their performance and well-being, Studio 44 Pilates with Louise offers the perfect solution.