Explore more
About
Pilates, Gyrotonic, and Gyrokinesis instructor Mlanie Castonguay welcomes you to Studio Anicca in Montreal. With certifications in Pilates, Gyrokinesis, and Gyrotonic, Mlanie is dedicated to helping her clients reach their fitness goals and improve their overall well-being. She offers personalized sessions tailored to each individual's needs, whether they are looking to improve in a specific sport, get back into shape, or simply move at their own pace.
Located near Promenade Masson, Studio Anicca offers a variety of classes both in-person and online. Each session is a new experience, with the Gyrotonic, Gyrokinesis, and Pilates methods providing a wide range of movements to challenge and motivate you. Limited spots are available, so be sure to reserve your spot in advance.
The Pilates classes at Studio Anicca focus on rebalancing the body's muscles, with an emphasis on the core muscles and abdominals. This form of exercise helps lengthen and tone muscles while improving posture, flexibility, mobility, and abdominal strength. It also promotes better movement awareness and control.
For those looking to explore the Gyrokinesis method, Studio Anicca's classes involve poses connected by fluid, rhythmic movements that resemble a dance. This method focuses on natural spinal movements and helps improve overall flexibility and coordination.
Additionally, the Gyrotonic training method at Studio Anicca is unique in its ability to stretch and strengthen simultaneously, enhancing flexibility and coordination. The circular and spiral movements in Gyrotonic exercises promote internal symmetry and balance.
In addition to classes, Studio Anicca offers insightful articles on their blog, covering topics such as the history and benefits of Pilates, Gyrokinesis, and Gyrotonic. Whether you are new to these methods of exercise or looking to deepen your understanding, Studio Anicca's blog provides valuable insights and tips to help you along your fitness journey.
Whether you are a beginner or a seasoned fitness enthusiast, Studio Anicca welcomes you to explore the transformative power of Pilates, Gyrokinesis, and Gyrotonic under the expert guidance of Mlanie Castonguay.