About
Located in the heart of Goodwood, Studio Spring is more than just a Pilates studio. It is a place where individuals come to not only transform their bodies but also build lasting friendships and find their happiest selves. With a focus on movement and authentic social connexion, Studio Spring provides a warm and inviting space for individuals to build strength, confidence, and empowering relationships.
At Studio Spring, they offer a variety of Pilates classes that cater to different fitness levels and goals. Whether you're a beginner or already fit, there is a class for everyone. The studio specialises in Reformer-based exercises, which utilise the power of tensioned springs to create resistance that flows through the entirety of the body. This low impact, gentle method of movement is both effective and safe for individuals of all ages and fitness levels.
One of their signature classes is the Spring Classic, a 45-minute, full-body Reformer workout that combines the core, cardio, muscular, and flow aspects of Pilates. It provides a comprehensive and challenging workout that targets every muscle group. For those who prefer a slower pace, the Slow Flow class incorporates slow, stability-based movements that target the stabilising muscles in the body. This fusion of Reformer and mat exercises provides a deep muscle burn that promotes strength and stability.
For those looking to target specific areas, Studio Spring offers specialised classes such as Peaches & Cream, which focuses on working the booty muscles for a juicy peach and overall glute health. There is also a cardio-focused class called Heart Breaker that elevates the heart rate and works fast twitch fibres for a high-intensity sweat session. Additionally, they offer a Hard Core class that targets the abdominal muscles for a strong and toned core.
Studio Spring welcomes individuals of all fitness levels and ages. Whether you're a beginner or an experienced Pilates enthusiast, their knowledgeable and friendly instructors will ensure that you have a safe and effective workout. They also offer private classes for those seeking personalised attention and guidance.
So why wait? Join Studio Spring in their mission to create the happiest version of you. Experience the power of movement, authentic social connexion, and empowering friendships. Book your class today and embark on a journey towards strength, confidence, and happiness.
