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About
Designed by Get Our App Pilates, Studio Technique Pilates & Barre is a fitness studio located in Burlington, Ontario. Conveniently situated on Harvester Road, the studio offers on-site parking for easy accessibility. Established in 2003, Studio Technique has become known as “The” Pilates Studio in Burlington, with a strong reputation for providing personalized service to clients for over 8 years.
At Studio Technique, clients have the opportunity to work with STOTT Certified Instructors who are highly skilled and experienced in the Pilates method. The fully equipped facility includes a variety of professional equipment such as Mats, Reformers, Stability Chairs, Barrels, and the Cadillac. With hundreds of different exercises available, each workout is unique and tailored to the individual needs of the client. Small class sizes ensure a safe and challenging environment for participants.
Specializing in private and small group mat/reformer sessions for men and women of all ages and abilities, Studio Technique offers a range of Pilates classes to suit various preferences. In addition to traditional Pilates classes, the studio also provides Barre Fitness classes which blend elements of ballet-inspired barre work, strength training, Pilates, and cardio sequences for a full-body workout.
Owner Lauren Crowther, who is also an Ambassador for Lululemon Burlington, leads the team at Studio Technique with passion and dedication. The studio prides itself on its commitment to helping clients achieve their health and fitness goals through the transformative power of Pilates. Whether you are a seasoned athlete, dancer, senior, or someone recovering from pregnancy or injury, Pilates can benefit individuals at all stages of physical wellness.
STOTT PILATES, the contemporary approach to the original exercise method developed by Joseph Pilates, focuses on building flexibility, strength, endurance, and coordination in the body. The method is designed to help individuals feel stronger, longer, and leaner, while also improving ease of movement and grace. With modifications available for all exercises, Pilates is accessible to individuals of all levels of fitness and ability.
If you are looking to enhance your health, strength, stamina, and recovery through Pilates and Barre workouts, Studio Technique Pilates & Barre in Burlington is the place to be. Visit our website or contact us for more information, and start your journey to a healthier lifestyle with us today.
