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About
Studio Viva Ladies Fitness in Cowbridge is a welcoming gym designed just for women and led by Louise, who's passionate about helping you feel your best. At Studio Viva, you can get quick results in just 30 minutes, making it easy to fit exercise into your busy day. Louise offers a range of services to help you feel more toned, lose weight, improve fitness, and tackle specific health issues like arthritis and osteoporosis.
This isn't the place for marathon training or heavy lifting, but it's perfect if you want a supportive environment. Louise ensures you can exercise comfortably and confidently, without feeling intimidated.
Interested? Book a free consultation with Louise to discuss your goals. Stay updated on class times and member reviews through their Facebook page.
With the ongoing COVID-19 situation, Studio Viva prioritises your safety. Booking a session is essential and can be done online, by phone, or message. Hand sanitiser is available, and you'll need to wash your hands on arrival and sanitise equipment after use. The studio is cleaned frequently, every 30 minutes.
Prefer quiet workout times? Morning or early evening sessions are best. Zoom classes are also available if you prefer to exercise from home.
Please follow government guidelines, notify the studio if you can't make it to a session, and stay home if you feel unwell. Louise and Studio Viva are dedicated to keeping everyone safe and adapting to any changes during the pandemic.
Organisers
Frequently Asked Questions
Yes, you can book a free consultation with me by clicking below so we can discuss your individual fitness needs.
We help members feel more toned, lose weight, lose inches and improve fitness and mobility in just 30 minutes, with a friendly and encouraging environment. If you're looking to train for a marathon or prefer cardio machines or Cross Fit style training, we may not be the right fit.
Studio Viva was created as a welcoming, inclusive co-operative for women of all ages, and we are here to help you achieve your own fitness goals. We look forward to welcoming you Studio Viva Ladies Fitness.