Submission Lab

Submission Lab in Mosgiel, New Zealand, offers top-notch martial arts, combat sports, and self-defense training. Alex and the team provide a range of classes for all fitness levels and ages.

From striking to grappling and wrestling to mixed martial arts, they cover various combat disciplines in a spacious, well-equipped facility. Need to boost your self-defense skills or train for a competition? They’ve got specialised programmes for that too.

You’ll find a vibrant community of like-minded individuals pushing their boundaries together. With clean changing rooms, showers, and on-site parking, everything's set up to make your workout routine convenient.

Alex’s team of highly qualified instructors are experts in their fields and are passionate about helping you achieve your goals. Membership plans are flexible, suiting both committed regulars and casual visitors.

Join Submission Lab to improve your fitness, learn practical self-defense techniques, and become part of a supportive community. Experience what makes Submission Lab unique today.