Question 1

Do you offer Pilates classes for personal needs rather than a group format?

Accepted Answer

Yes. The studio offers private online Pilates sessions with programming and movement solutions tailored to the person's posture and goals.

Question 2

What happens in the first class?

Accepted Answer

During the first class, there is a thorough introductory session to establish your goals and needs, looking at breath and posture to set a starting point.

Question 3

How do sessions progress over time?

Accepted Answer

Programming is described as achievable and designed to rebuild posture and movement confidence, then grow a person's movement vocabulary as the body adjusts with regular classes.

Question 4

Are there exercises to practise between sessions?

Accepted Answer

Yes. You are given person-specific movement solutions to take home to prepare for the next class and help troubleshoot postural needs in the future.

Question 5

How is progress measured?

Accepted Answer

Progress is measured by how you experience movement in your body, using movement tests that guide the solutions your posture needs.

Question 6

Is Pilates suitable if I am returning to exercise?

Accepted Answer

It can be, as one client testimonial describes starting again after a long hiatus and being supported with gentle, safe exercises designed for their needs.

Question 7

Where is Sulene Ashton Pilates based?

Accepted Answer

It is based at 26 Robin Hood Ln, Winnersh, Wokingham RG41 5NG.

Sulene Ashton Pilates

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