About
Sunshine and Soul Studio is a vibrant and inclusive wellness space located in Stalybridge, New Zealand. With its serene and welcoming atmosphere, it serves as a unique combination of a yoga studio, events venue, and personal training facility.
At Sunshine and Soul Studio, individuals of all fitness levels and backgrounds are encouraged to explore their mind, body, and soul through the practise of yoga. The studio offers a variety of yoga classes, including Vinyasa, Hatha, and Yin Yoga, led by experienced and certified instructors who are passionate about creating a safe and nurturing environment for their clients. From beginners to advanced practitioners, everyone can find a class suited to their needs and goals.
In addition to yoga classes, Sunshine and Soul Studio also hosts a range of workshops, retreats, and events that aim to promote holistic wellness and personal growth. These events may include mindfulness workshops, meditation sessions, sound healing, and wellness talks, among others. Each event is carefully curated to provide participants with a transformative experience that nourishes their mind, body, and soul.
For those seeking personalised attention and guidance, Sunshine and Soul Studio offers private one-on-one sessions with their highly qualified personal trainers. These sessions are tailored to individual needs and goals, allowing clients to receive personalised support on their fitness journey.
The space itself is designed to radiate positive and uplifting energy, with natural light streaming in through large windows and calming colours adorning the walls. The studio is equipped with state-of-the-art yoga props and fitness equipment to enhance the experience of clients and ensure their comfort during their practise.
Whether you are looking to deepen your yoga practise, explore new forms of fitness, or cultivate a sense of community and connexion, Sunshine and Soul Studio is the perfect destination for you. Join us on this beautiful journey of self-discovery and transformation as we nourish your body and uplift your soul.