Sunshine MultiSport

Sunshine MultiSport, based in Rickmansworth, is a personal training service run by a dedicated and passionate multi-sport coach and fitness trainer. With a love for sport and health, and as a current competitive GB age-group triathlete, the trainer brings over 25 years of sporting and exercise experience to the table. With 10 years of coaching multi-sport athletes, they have a wealth of knowledge and expertise to share with their clients.

At Sunshine MultiSport, every client is treated as an individual, with workouts tailored to their specific goals, ability, fitness level, needs, and other life commitments. Whether you are a beginner or an experienced athlete, the trainer will listen to what you want and work with you to achieve your goals.

The services offered by Sunshine MultiSport cover a wide range of activities. Their expertise lies in swim, bike, and run training, whether you participate in all three sports together or focus on just one or two. They can help improve your skills, confidence, speed, and knowledge in these areas.

Additionally, Sunshine MultiSport offers strength and conditioning training, which can help you become stronger, more flexible, and more balanced. Whether you are a multi-sport athlete or not, strength training is emphasised as non-negotiable, as it has proven benefits in all aspects of life.

Swim training is also a speciality at Sunshine MultiSport. With the soon-to-be accreditation as a Swimsmooth coach, and prior experience working and swimming with Paul Newsome for the past 5 years, the trainer has the necessary tools to take your swimming to the next level. Whether you are new to swimming or an experienced pro, they can help you improve.

The importance of nutrition is not overlooked at Sunshine MultiSport. The trainer, being a Precision Nutrition coach, can help you fuel your workouts and races effectively. Through small daily habit changes, they can work with you to optimise your training and achieve better results.

In addition, Sunshine MultiSport provides services such as bike training, including bike fit, skill improvement, and maintenance tips, as well as run training, which involves 1-1 video analysis and technique training to enhance your pace, efficiency, and race results.

Lastly, the neglected 4th discipline of multi-sport, transition, is not forgotten at Sunshine MultiSport. With the right coaching, you can perfect your transition skills, giving you a distinct advantage over your competitors.

Sunshine MultiSport is conveniently located in Rickmansworth and serves various areas including Watford, Berkhamsted, Hemel Hempstead, St Albans, Chesham, and Ruislip. To book a session or enquire about their services, you can contact them through phone or email.

In conclusion, Sunshine MultiSport is a personal training service in Rickmansworth that offers a comprehensive range of services for multi-sport athletes and individuals seeking to improve their fitness and health. With a dedicated and experienced trainer, customised training programmes, and an emphasis on individual needs, Sunshine MultiSport aims to help clients achieve their goals and reach their full potential.