Surf Fit Pilates organiser, Jane, welcomes everyone to the studio in Newquay, Cornwall. The focus here is on building strength, coordination, and flexibility. Jane’s aim is to help people move freely and enjoy their favourite activities as they get older, using techniques to strengthen the core, back, and other muscle groups.
Jane offers a low-impact, high-intensity exercise system at Surf Fit, combining Pilates with mobility drills. This approach helps keep everyone limber, balanced, and flexible while reducing the risk of injury and back pain. Participants gain better body awareness and posture, keeping muscles strong and mobile.
One popular programme is Reformer Pilates, which provides a full-body workout through specialised equipment. This helps tone muscles and build flexibility, coordination, and functional strength, reducing the chances of future injuries and back pain.
Another exciting option is Surf Strength & Mobility, aimed at building core strength and stability for surfing. Combining Pilates equipment with ground-based movements enhances surf fitness. It’s a fun and challenging workout that improves strength, power, mobility, flexibility, and coordination for all fitness levels.
For those who prefer mat work, there are Mat Pilates classes suitable for everyone from beginners to advanced participants. This form helps build a strong, balanced body by increasing core strength, balance, and coordination.
Jane keeps everyone updated with the latest news and tips through the “News & Views” section. It’s a great place to find motivation and stay informed about the fitness journey at Surf Fit.
Surf Fit Pilates is open Monday to Thursday, with sessions throughout the day. From early “Dawn Patrol” sessions to evening “Sun Downer” ones, there’s a schedule to suit everyone. All sessions are by appointment, ensuring personalised attention and guidance.
Jane invites everyone to join Surf Fit Pilates in Newquay and experience the benefits of Pilates. Improve functional strength, movement, balance, and coordination while relieving back pain. The friendly and supportive studio is ready to welcome new participants. Schedule a session today!