What kind of coaching do you offer at Surpass Fitness?

We offer private strength coaching designed around you, combining strength training, nutrition, sleep, and mindset for lasting results.

How does training work with Surpass Fitness?

Each client starts with private coaching so training is matched to your current ability and physical needs, with 12-week training blocks for clear progression and measurable results.

Can I book a consultation to get started?

You can book a consult to get started, or call 022 078 6122 for personal training times by appointment.

SURPASS FITNESS | Personal Training in Waikanae

SURPASS FITNESS, located in Waikanae, is a personal training studio that encourages individuals to go beyond their limits and challenge themselves to surpass their fitness goals. With a focus on overall health and wellbeing, they adapt a holistic approach encompassing exercise, nutrition, and mindset.

For those new to SURPASS FITNESS, they offer tailored personal training and small group fitness sessions in a private studio. There is no contract to sign, allowing members to book sessions that suit their schedule. Their mission is to empower individuals to take control of their fitness journey and achieve their desired results.

Heading the team is Natsumi, a passionate personal trainer and mother. Natsumi understands the struggle of starting from scratch and working towards building strength. After having her baby, she experienced setbacks in her progress, but her determination paid off as she recovered and got even stronger. Now, Natsumi is dedicated to helping others, especially fellow mothers, reach their fitness goals.

She believes that nutrition, sleep, and mindset are essential components of overall health and fitness and incorporates them into her training programmes.

Natsumi takes pride in creating customised workout plans that align with each individual's needs and lifestyle. She understands that fitness should be enjoyable and sustainable, and therefore, strives to make the journey fun and engaging.

The training sessions at SURPASS FITNESS are designed to ensure that individuals get the most out of their workouts. Beginning with an assessment and strategy session, the team takes the time to understand each person's current fitness level, set goals, and develop a personalised plan. The personal training sessions focus on increasing strength and improving overall fitness through free-weight style training.

For those who enjoy working out in a group setting, SURPASS FITNESS offers small group classes with a maximum of three participants. These group fitness sessions aim to increase strength and enhance conditioning. The intensity of the workout is adjusted to cater to the individual fitness levels of each participant.

To facilitate ease of scheduling, SURPASS FITNESS provides a convenient workout timetable, with additional sessions available for bookings of two or more people. The studio is open from Monday to Friday.

Located at 1/5 Omahi Street in Waikanae, SURPASS FITNESS encourages individuals to get in touch to start their fitness journey. They can be contacted through their email address, surpassfitnessnz@gmail. Com, or by calling 022 078 6122.

With a passion for helping others reach their fitness goals, SURPASS FITNESS is dedicated to providing exceptional personal training and group fitness sessions to help individuals surpass their limits and achieve their desired fitness level.