What yoga classes does SuStudio run?

SuStudio teaches a variety of yoga classes including Vinyasa Flow, Hatha, Gentle Yoga and Men's Yoga, with options for different levels.

Do they offer Reformer Pilates?

Yes. SuStudio runs Reformer Pilates classes using four Allegra 2 machines, with both private sessions and intimate group sessions.

Is there support if I need low impact or physiotherapy-style guidance?

Reformer Pilates is described as strengthening and mobilising with minimal joint impact. The studio also offers on-site physiotherapy consultations and treatments.

SuStudio yoga and Pilates classes Poole

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SuStudio

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About

SuStudio is a health and wellbeing studio in Canford Cliffs, Poole (Poole). It offers in-studio and on-demand yoga and Pilates classes, including Reformer Pilates on Allegra 2 machines. Sessions span styles like Vinyasa Flow, Hatha, Gentle Yoga, Barre, HIIT, body sculpt, and pre and post-natal options. It also has complementary physiotherapy and massage treatments, plus a healthy kitchen in the same venue.