What classes and yoga styles do you offer?

We run infrared heated yoga and Pilates classes. You can practice styles like Power Vinyasa, Hot, and Yin, and you can adapt poses to suit your own body.

When should I come, and can I join at any time?

You can check the timetable and come along to a class. Our studio is built for everyone, with a community vibe and a practice that supports all bodies.

How do I get started and what does the intro pass cost?

You can start with our Intro pass for two weeks unlimited Hot Yoga and Pilates for $40, and you can buy it through the prices page.

Sweat Yoga | Pilates in Auckland

Degrees. SWEAT YIN Yin yoga is a slow-paced practise that involves holding poses for longer periods of time, typically between 3 to 5 minutes. The aim of this practise is to apply gentle stress to the connective tissues of the body, such as ligaments, tendons, and fascia. By doing so, it promotes flexibility, relaxation, and mindfulness.

Yin yoga is the perfect complement to our more intense and dynamic styles, helping to restore balance and release tension. Our Yin classes are taught at room temperature, providing a soothing and calming atmosphere. TIMETABLE Our timetable offers a range of class options to accommodate different schedules and preferences. From early morning classes to evening sessions, we have options for every yogi.

Our introductory pass offers two weeks of unlimited hot yoga and Pilates for just $40, allowing you to experience the various styles and find your flow. COMMUNITY At Sweat Yoga, we believe in the power of community. We strive to create a welcoming and inclusive space where everyone feels comfortable and supported. Our teachers are passionate about yoga and dedicated to helping you on your journey.

Whether you are a beginner or an experienced practitioner, our classes are designed to meet you where you are and guide you towards growth and self-discovery. We encourage you to connect with our community, share your experiences, and build meaningful relationships. Visit our studio and experience the transformative power of sweat and yoga. Get ready to sparkle and smile.

Join us at Sweat Yoga for a journey of strength, balance, and inner peace.