What do you offer for adult swimmers?

We coach an adult swim squad for all levels, from nervous beginners to seasoned swimmers. You can swim better with structured sessions and a friendly lane, whether you want ocean swim confidence, triathlon improvements, or general fitness in the water.

Where and what kind of sessions do you run?

Sessions are coached and structured, built around the Swim Smooth Method. Training is guided by CSS (Critical Swim Speed), with options tailored for ocean swimmers, triathletes, fitness swimmers, and all levels.

How do I join and is there a trial?

Join us for a first session that is free. You can also use the booking calendar to get started.

Swim Squads Newmarket | Swimming in Auckland

Other and swim at a similar pace. However, we understand that everyone has different schedules, so we are flexible and work with each swimmer to find a suitable session time.

Our Team: Swim Squads Newmarket is led by a team of experienced coaches who are passionate about swimming and helping swimmers reach their goals. They provide expert guidance and support during training sessions, helping swimmers improve their technique, endurance, and overall fitness. Our coaches are dedicated to creating a positive and motivating environment for all squad members.

Latest News: Stay up to date with the latest news and updates from Swim Squads Newmarket. We regularly share information about upcoming events, training tips, and success stories from our swimmers. We also pay tribute to individuals who have made a significant contribution to our swimming community, like the late John Fay, who played a pivotal role in ensuring our 50m pool was accessible to swimmers for over 25 years.

Contact: If you have any questions or would like more information about Swim Squads Newmarket, please feel free to get in touch. We are happy to answer any queries and provide you with the necessary details to join our squad. You can contact us through the provided contact form on our website.

Register: We welcome swimmers of all levels and abilities to join our squad. To ensure that we can provide the best experience for each swimmer, we ask new potential squad members to come and complete a trial swim with us. This trial swim is free of charge and allows us to assess your swimming ability and assign you to the appropriate lane, day, and time. Returning swimmers can also register and update their details online.

Squad Details: Our squads are designed for adults who are serious about staying fit through swimming. Whether you have aspirations to compete in triathlons, participate in regular ocean swims, or simply want to challenge yourself and improve your swimming skills with like-minded individuals, Swim Squads Newmarket is the perfect place for you. Our swimmers range in age from 21 to mid 80s, creating a diverse and supportive team environment.

We prioritise effective communication, teamwork, and mutual respect among our squad members. Our training sessions focus on a combination of aerobic development and technique enhancement through drills. We structure our sessions according to the goals and needs of the majority of our squad, adjusting the focus as necessary throughout the season. On average, swimmers cover up to 3200m in a one-hour session, but the distance may vary based on individual fitness levels and session objectives.

Our session schedule is designed to accommodate different lifestyles and preferences. Swimmers generally participate in sessions on Monday, Wednesday, and Friday, or Tuesday, Thursday, and Saturday. We offer session times at 6am, 7am, and 8am to ensure flexibility and convenience for our squad members. This structure also allows for better lane flow, as swimmers in each session get to know one another and swim at a similar pace.

Limited places are available in our squads, so reach out to us today to find out how Swim Squads Newmarket can support your swimming journey. We offer a welcoming and inclusive community that values self-improvement, friendship, and enjoying the sport of swimming to the fullest.