Sydney Corporate Yoga

Sydney Corporate Yoga is the leading workplace yoga expert in Australia, dedicated to providing high-quality yoga instruction to corporate offices in Sydney and other major cities across the country. With over 40 corporations as clients, including law firms, banks, broadcasting organisations, and media companies, we have established ourselves as a trusted partner in promoting health and wellbeing in the corporate world.

Our team of internationally accredited and certified teachers, with 500 hours of training from Yoga Australia and Yoga Alliance (USA), bring a wealth of knowledge and expertise to our classes. We ensure the safety and satisfaction of our clients by holding $20 million in professional and public liability insurance.

In order to stay up-to-date with the latest teachings and trends in the yoga community, our practitioners regularly attend major global yoga conferences such as the International Yoga Conference in Rishikesh, India, and Bhakti Fest in Joshua Tree, USA. This commitment to continuous learning allows us to bring the most effective and transformative practises to our clients.

We understand that workplace stress is a significant issue affecting employees today, with 80% of people reporting feeling stressed on the job. Our onsite yoga classes offer a convenient solution for employees to alleviate stress and promote overall wellbeing, without the added travel time to external yoga studios. By integrating yoga into the workplace, we aim to create a positive, productive, and energetic environment that supports the health and happiness of employees.

Our corporate yoga classes are conducted in boardrooms or multipurpose spaces within the office and are tailored to suit the specific needs and philosophies of each company. Classes may be scheduled in the morning, before work, at lunchtime, or in the early evening after work, allowing for flexibility and convenience. Each class typically lasts for about an hour and includes relaxation techniques, asanas (yoga postures), breathing exercises, and tips on reducing stress and minimising health issues associated with prolonged periods at a desk or computer screen.

At Sydney Corporate Yoga, we pride ourselves on our dedicated client management, ensuring that we provide the right yoga instructor to meet the unique needs of each company. We offer a range of class styles, from slow and meditative to energising and active, and address specific concerns such as hand-arm injuries, eyestrain, backaches, and fatigue. Our techniques are accessible to individuals of all physical fitness levels and can be seamlessly integrated into the workday, even during long conferences or team-building days.

In addition to regular yoga classes, we also offer a variety of workshops on relaxation, meditation, and restoration. These workshops provide opportunities for employees to deepen their practise and further enhance their overall wellbeing.

Our services have been utilised by major corporations such as Westpac, Amazon, Google, and Nike, and have been proven to improve employee health, reduce stress and anxiety, enhance team building, and promote a happier and more productive work environment. Numerous testimonials from satisfied clients speak to the effectiveness of our programmes and the positive impact they have had on their organisations.

For more information or to book a consultation, please contact us via email or by phone at 1300 677 925. Invest in the wellbeing of your employees with Sydney Corporate Yoga and experience the transformative benefits of yoga in the workplace.