Tai Chi Class

Join Jackie Driscoll, the qualified instructor from Dreaming Dragon School of Martial Arts, for a transformative Tai Chi experience. With a remarkable 18 years of experience and training under Master Huang Ping, Jackie is a highly skilled and passionate instructor.

Tai Chi, also known as Taiji Quan, is a martial art that captivates practitioners with its graceful and deliberate movements. Unlike other martial arts that rely on force, Tai Chi focuses on cultivating a deep sense of yielding and sticking. It is a unique and effective form of self-defence, renowned for its ability to harmonise the mind and body.

Whether you're a beginner or an experienced practitioner, Tai Chi in the Park has something for everyone. Beginners can start with short forms and gradually progress to longer and more intricate competition forms. As you refine your skills, you'll discover the beauty and power that lies within each movement.

There are different styles of Tai Chi, with the four main ones being Chen, Yang, Wu, and Sun. Within each style, you'll find a rich heritage and a unique approach to movement. Explore the nuances of each style and find the one that resonates with you the most.

The benefits of Tai Chi extend far beyond the physical realm. By practising Tai Chi, you'll improve your body coordination, relax your muscles, strengthen your core and legs, and enhance your posture and balance. It is a weight-bearing exercise suitable for individuals of all ages.

Moreover, Tai Chi has a profound impact on mental and emotional well-being. It can increase your energy levels, relieve stress, improve focus, and cultivate a profound sense of calmness and serenity. It is an opportunity to reconnect with yourself and find balance amidst the chaos of daily life.

Don't miss out on this incredible opportunity to experience the myriad benefits of Tai Chi. Join Jackie Driscoll's class in the picturesque setting of Harlow's beautiful park and discover the best way to move your body and let your energy flow freely. You deserve to experience the transformative power of Tai Chi, so mark your calendars and get ready to embark on a journey of self-discovery and wellness.