Tai Chi in Dalkey

Tai Chi and Qigong in Dalkey offers gentle, low-impact meditative movement to help bring body, breath and mind into harmony. Classes suit beginners and people returning to movement, with a calm teaching style from David Marshall based in Dún Laoghaire. Focus areas include improving balance, easing everyday tension, supporting posture and body awareness, and building mindful presence through slow flowing practices. Sessions run on Saturday mornings at St. Patrick's Church of Ireland, Northover Hall in Dalkey.