Tai Chi and Nutrition for Health and Wellness

Hazel Moffatt’s Tai Chi and Nutrition for Health and Wellness, based in Edinburgh, Scotland, offers a straightforward approach to enhancing wellbeing through Tai Chi and Qigong. Hazel, an experienced teacher, provides online and in-person classes to suit everyone’s preferences.

For those who value convenience, the school's online classes allow participants to experience Tai Chi and Qigong from home. Live sessions offer real-time guidance and interaction with Hazel, ensuring each class is engaging and effective.

For a more immersive experience, outdoor and indoor classes in Edinburgh offer a peaceful setting to practise. These sessions let participants connect with nature or enjoy the calming atmosphere of an indoor studio.

Hazel also organises Tai Chi and Qigong retreats and holidays. These events help deepen participants' practise, offering a chance to relax and rejuvenate in scenic locations. Whether it’s a tranquil retreat or an active workshop, there’s an experience for everyone.

Beginners can start their journey with courses in locations like Stockbridge and Bruntsfield/Morningside. These sessions introduce the basics, providing a solid foundation in Tai Chi and Qigong.

Hazel combines her Tai Chi expertise with her skills as a Nutritional Therapist. She offers customised nutritional programmes to help maximise health and vitality. Individuals interested in nutritional support can inquire about consultations to enhance their wellness journey.

Hazel Moffatt's goal is simple: to help individuals achieve improved physical health, mental clarity, and effective stress management through Tai Chi and nutrition.