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About
Tai Chi & Qi Gong – Waterloo - Mei Quan Academy is a renowned martial arts school and meditation centre located in London. With a dedicated instructor named Steve, this academy offers classes aimed at teaching traditional Yang Style Tai Chi and Qigong techniques. The academy focuses on promoting self-knowledge, confidence, self-discipline, and harmony of mind, body, and spirit.
The classes offered at Tai Chi & Qi Gong – Waterloo - Mei Quan Academy are suitable for individuals of all ages and fitness levels. The academy emphasises personalised instruction, making it easy and enjoyable for students to learn and practise Tai Chi and Qigong. In addition to in-person classes, the academy provides instructional videos, podcasts, and training guides exclusively to its students, allowing for continuous learning even outside the classroom.
The Tai Chi classes at the academy involve a combination of warm-up and conditioning exercises, Tai Chi forms, Qigong, and partner work. Students begin with learning the Beijing 24-Step Short Form, which serves as a strong foundation for the full Long Form. The academy also incorporates various Qigong exercises, such as the Eight Pieces of Silk Brocade sequence and the 28-Step Qigong set, to improve health and cultivate awareness of the body's energy. Furthermore, students engage in partner exercises that are both simple and enjoyable, enhancing their co-ordination, balance, and suppleness.
The academy's location near Waterloo provides easy access to public transport, making it convenient for students from all parts of London to attend classes. Whether an individual is a beginner or an advanced practitioner, Tai Chi & Qi Gong – Waterloo - Mei Quan Academy welcomes everyone who is interested in harnessing the benefits of these ancient martial arts and meditation practises.
For those seeking additional resources, the academy offers a wide range of learning materials online, including articles, videos, and training guides. This ensures that students have ample support and guidance throughout their Tai Chi journey. The academy's teaching style and curriculum have proven successful in helping thousands of students overcome anxiety and challenges associated with learning Tai Chi, making it an ideal choice for beginners.
Overall, Tai Chi & Qi Gong – Waterloo - Mei Quan Academy is an institution for anyone seeking to learn and master the art of Tai Chi and Qigong. With its experienced instructors, comprehensive syllabus, and commitment to excellence, the academy offers a holistic approach to personal growth and well-being.