Welcome to Tai Chi with Jo, a Tai Chi school located in Lewes, New Zealand. Tai Chi with Jo offers classes in Haywards Heath, Lewes, and Plumpton, introducing students to the ancient Chinese martial art that is now widely recognised for its therapeutic benefits.
Tai Chi is a sophisticated sequence of therapeutic movements that promotes both physical and mental wellbeing. By utilising the body's natural alignments and practising slow-motion exercises, Tai Chi improves physical movement, calms the mind, and releases stress from the nerves. It also helps develop “chi,” or life force energy, which is essential for maintaining balance in Chinese Medicine.
Physically, practising Tai Chi improves balance, co-ordination, strength, and flexibility. It works out every muscle, ligament, tendon, and joint in the body, while also massaging the lymph nodes and internal organs. Additionally, Tai Chi improves arterial elasticity, enhances circulation, and promotes deep relaxation, making it an ideal practise for individuals living in today's high-stress society.
Unlike other forms of exercise, Tai Chi does not rely on force or impact. Instead, it encourages deep relaxation of the central nervous system and the release of energy blockages, making it suitable for people of all ages and fitness levels. Whether you are a beginner or have prior experience with Tai Chi, Tai Chi with Jo welcomes you to join their classes and embark on a journey of physical and spiritual discovery.
If you are interested in experiencing the benefits of Tai Chi and beginning your personal Tai Chi journey, please feel free to contact Jo for more information. Tai Chi with Jo is committed to respecting your privacy, and they have a privacy policy in place to ensure the security of your personal information.
Please note that Tai Chi and Qi Gong are physical practises that require strength, flexibility, and balance. Before starting any new fitness programmes, including Tai Chi and Qi Gong, it is important to consult with a healthcare professional. If you have any injuries, health conditions, or physical limitations, please inform your instructor before participating in a class. The information provided during Tai Chi and Qi Gong classes should not be considered a substitute for professional medical advice, diagnosis, or treatment.
At Tai Chi with Jo, they understand that practising Tai Chi involves inherent risks, and individual results may vary. They encourage you to seek the guidance and expertise of qualified healthcare professionals for any medical concerns or questions you may have.