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Kent, Online, & Subscription Classes for all ages and levels. Taiji & Qigong is a prominent martial arts and sports school located in London. Specialising in the disciplines of Tai Chi and Qigong, the school aims to promote physical and mental well-being through movement, meditation, and breathing techniques.
Tai Chi, also known as Taiji, is not only a martial art but also a practise that enhances self-defence abilities. At Taiji & Qigong, students will learn to increase their energy, focus, and concentration, ultimately improving body awareness, mindfulness, and mobility. The school offers classes in various locations in London, Kent, as well as online sessions to accommodate a wider audience.
The health benefits of Tai Chi are numerous. Besides ensuring physical fitness, learning Tai Chi enhances coordination, balance, and muscle tone. It also aids in relieving stress, anxiety, depression, and tension. The practise promotes mindfulness and relaxation, allowing individuals to improve both their physical and mental well-being.
Tai Chi is suitable for people of all ages and abilities and is particularly effective in increasing the mobility of arthritic joints.
Taiji & Qigong is led by James Drewe, an instructor with extensive experience in practising and teaching Tai Chi and Qigong disciplines. Having dedicated decades to the Chinese Health Arts, James Drewe is a recognised leader in the field and is an Instructor Member of the Tai Chi Union of Great Britain. He is also a qualified teacher of Dr. Lam's Tai Chi for Arthritis.
Mr. Drewe brings his expertise and knowledge to his classes in London, Kent, and online sessions.
The school offers a diverse class schedule, allowing students to choose from a range of options that suit their preferences and availability. There are downloadable PDFs of class schedules available for each season, providing detailed information on class times, dates, and locations. In-person classes take place in various venues, ensuring accessibility for students across London and Kent.
For those who prefer online classes, Taiji & Qigong provides Zoom sessions. The online classes offer the convenience of low-intensity lockdown exercise and are suitable for all levels of experience. The school offers trial classes at a nominal fee, allowing individuals to experience the benefits of Tai Chi and Qigong before committing to a full course.
In addition to Tai Chi, Qigong classes are also offered at Taiji & Qigong. Qigong is a holistic discipline that focuses on improving health through body posture, movement, breathing, and meditation. Like Tai Chi, Qigong is suitable for all ages and abilities, offering benefits such as increased energy levels, improved muscle tone and posture, and overall balance within the body.
For those interested in learning Tai Chi and Qigong or seeking a sports school that promotes physical and mental well-being, Taiji & Qigong in London is the ideal choice. With its experienced instructor, diverse class options, and commitment to providing a safe and inclusive learning environment, the school ensures that students of all ages and abilities can experience the numerous benefits these disciplines offer.