Tamashii Fit

Our head personal trainer and owner, Koji Shigeeda, brings a wealth of knowledge and experience to Tamashii Fit. With a Diploma in Exercise Science from CIT and a Bachelor's degree in Sport & Exercise Science from Massey University, Koji is highly qualified to help you achieve your fitness goals. He holds certifications such as ASCA Level 1, CrossFit L1 Trainer, CrossFit L2 Trainer, and also has experience as a high-performance strength and conditioning coach for Wellington Rugby and the Hurricanes. Koji's expertise extends to athletic performance, athletic strength and conditioning, exercise rehabilitation, high-performance programming, postural analysis, Olympic lifting, gymnastics, and combat strength and conditioning.

He is even a black belt in Judo and a brown belt in BJJ.

Joining Koji is Isaac Bracewell, a skilled personal trainer and Tamashii Fit group coach. Isaac holds a NZIS Diploma in Sport & Exercise and has experience in youth athletic development, aerobic capacity training, sport-specific training, women's training and exercise, weight loss, general health and well-being, and rugby performance. Isaac's dedication to his clients' success is unwavering, and his enthusiasm for coaching shines through in every session.

At Tamashii Fit, we believe in the importance of personalised attention. Our small 55sqm garage studio gym provides a safe and friendly environment where you can receive individualised instruction and guidance. Whether you're looking to lose weight, build strength and conditioning, rehabilitate from an injury, or improve your athletic performance, our team of expert trainers will be there to support you every step of the way.

In addition to personal training, we also offer group classes that cater to various fitness levels and preferences. Our Tamashii Fit strength and conditioning classes are a popular choice for those who enjoy training in a group environment. With small class sizes, you can expect personalised attention while still benefiting from a supportive and motivating community.

Located in the heart of Khandallah, Tamashii Fit is a community-focused studio/gym that aims to help as many people as possible in the local community reach their health and fitness goals. We believe that fitness is for everyone, regardless of age or ability, and we strive to create an inclusive and welcoming environment for all.

If you're ready to make a positive change to your health, we invite you to join us at Tamashii Fit. Take advantage of our free initial consultation and free one-on-one personal training introductory session. Together, let's make this year the year you achieve your health and fitness goals. Contact us today to book your free intro session.