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About
Tango Dance Courses & Classes North London is a martial arts and Tai Chi school located in London, offering a variety of classes and programmes for individuals of all ages and skill levels. With a focus on promoting physical and mental well-being, the school aims to provide a supportive and inclusive environment for students to learn and grow.
Led by Albert St Catherine, who has over 35 years of martial arts experience and over 25 years of Tai Chi training, the school offers beginners Tai Chi classes that concentrate on movement within the principles of Tai Chi Chuan. Students will learn a small Tai Chi form and engage in light yet effective exercises that enhance balance, standing strength, and overall health. Albert's expertise and experience in British and international competitions make him a highly qualified instructor.
The traditional style of Tai Chi taught at Tango Dance Courses & Classes North London is rooted in the Wudang Mountain tradition, known for its self-defence techniques and health benefits. The system encompasses various components, including Hand Form, Pushing Hands Drills, Self Defence, Weapons Forms (such as Spear, Sabre, and Sword), and Nei Gung, all of which contribute to the development and cultivation of the body and mind.
Tai Chi, as a martial art discipline, focuses on slow movements that help practitioners understand weight distribution, balance, body alignment, and posture. By strengthening these aspects, students improve their coordination, control, and timing, qualities essential for both martial arts training and everyday life. The beginners Tai Chi classes at Tango Dance Courses & Classes North London are tailored to suit individuals of all ages and abilities.
In addition to Tai Chi, the school also offers other health-centred activities such as yoga and Pilates. Furthermore, Tango Dance Courses & Classes North London promotes cultural activities, exhibitions, and poetry and performance events, creating a unique ambiance that combines fitness and art. By taking health and cultural activities out of traditional settings and into a shared space, the school encourages stimulation, provocation, and the coexistence of different disciplines.
Under the direction of Anthony Howell, The Room aims to provide North London with a platform for an arts think-tank, bringing together non-arts professionals with artists from various backgrounds. The tango, which can be appreciated as both an art form and a social gathering, serves as the catalyst for this innovative approach to promoting creativity and collaboration.
Whether you are looking to improve your physical fitness, enhance your mental well-being, or explore different art forms, Tango Dance Courses & Classes North London offers a welcoming community and a range of classes to meet your needs. With a focus on balance, awareness, and personal growth, the school provides a supportive and nurturing environment for students to discover the benefits of martial arts, Tai Chi, and other health-centred activities.