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About
Tao Fitness Personal Training, located in Glasgow's West End next to Byres Road, is dedicated to helping individuals look and feel amazing. With over 7 years of experience as a personal trainer, Garry, the founder of Tao Fitness PT, is passionate about helping his clients achieve their goals to their highest potential. He specialises in stretching, mobility, and core stability training, utilising his own knowledge gained from personal experiences with injuries to prevent injuries and enhance performance for himself and his clients.
With a deep understanding of the importance of exercise and its impact on confidence and self-belief, Garry aims to inspire individuals who may be lacking in these areas. Having personally overcome challenges in his own life, Garry believes that physical exercise is a powerful tool for positive transformation. He emphasises the importance of mindset in his approach, incorporating behaviour change techniques to help clients overcome barriers and transform “I can't” into “I can.
Tao Fitness Personal Training takes a holistic approach to training, focusing on empowering individuals and highlighting their strengths. Garry provides mentorship, motivation, and support every step of the way, making each training session fun and enjoyable. He has also developed a unique training system that includes access to a personalised client training app. This app allows clients to record their daily changes and workouts, enabling Garry to provide feedback and optimise their progress.
When it comes to pricing and packages, Tao Fitness Personal Training offers various options to suit individual needs and goals. The Bronze package includes one session per week for four weeks, a tailored training plan, and full access to the client training app. The Silver package provides two sessions per week for four weeks, along with access to the app, a progressive training plan, and a diet plan to maximise results. The Gold package offers three sessions per week for four weeks, comprehensive access to the app, nutritional assessments, coaching, and a personalised diet and training plan.
In addition, single sessions are available for those who prefer a pay-as-you-go option.
Testimonials from satisfied clients showcase the effectiveness of Tao Fitness Personal Training. One client, Can Oates, expressed how signing up and starting sessions with Garry helped them regain confidence, motivation, and mental sharpness, leading to physical and aesthetic improvements.
By choosing Tao Fitness Personal Training, individuals can expect a transformative experience that goes beyond the conventional personal training approach. With Garry's expertise, dedication, and personalised training methods, clients can achieve their fitness goals, boost their confidence, and unlock their true potential.