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About
Taw Valley Pilates, located in Umberleigh, is a reputable Pilates studio that offers a range of classes, workshops, and private tuition for individuals looking to improve their physical and mental wellbeing. Owned by the highly experienced and certified Master Body Control Pilates Teacher, Lauren Bannister, Taw Valley Pilates is committed to providing top-notch instruction and guidance to its members.
At Taw Valley Pilates, there are various options available to cater to different needs and preferences. For those located in High Bickington, Chulmleigh, and nearby areas, there are local group Pilates classes suitable for all levels, from beginners to advanced practitioners. These classes follow the classical Pilates method and are designed to enhance strength, flexibility, and overall body control.
For individuals who prefer the comfort and convenience of their homes, Taw Valley Pilates also offers online Pilates classes on Zoom. These virtual sessions provide the same level of expertise and personal attention as in-person classes, allowing participants to practise Pilates from any location.
For a more personalised approach, Taw Valley Pilates offers one-to-one individual Pilates tuition in their Pilates Equipment and Matwork Studio near Umberleigh. With a focus on addressing specific needs and goals, these private sessions allow for a tailored Pilates experience that maximises results.
In addition to regular classes and private tuition, Taw Valley Pilates also organises workshops tailored to individual interests and needs. Whether it's addressing low back pain, improving golfing performance, or simply seeking relaxation, the studio endeavours to deliver workshops that meet the unique requirements of each participant.
Taw Valley Pilates goes beyond physical fitness by offering specialised courses and workshops on menopause and women's health. These informative sessions are available both in-person and online, catering to corporate organisations, community groups, and individuals looking to gain a better understanding of this important stage of life and how to navigate it with optimal health.
Privacy is a high priority at Taw Valley Pilates, and the studio ensures the confidentiality of personal information in accordance with its privacy policy.
With a holistic approach to health and wellbeing, Taw Valley Pilates strives to create a supportive and inclusive environment where individuals can experience the benefits of Pilates, nutrition, and overall lifestyle improvement. Whether in-person or online, members of Taw Valley Pilates can expect exceptional instruction, guidance, and a journey towards better physical and mental wellbeing.