Question 1

What type of training does Team NFA offer?

Accepted Answer

Team NFA offers 1-2-1 personal training, couples training, and semi-private training in a small group setting (up to 6 people). It also runs gym-only membership options.

Question 2

Is Team NFA suitable for beginners?

Accepted Answer

Yes. The gym states it supports complete beginners as well as elite athletes, with coaches guiding you step by step.

Question 3

Do coaches provide nutrition and training plans?

Accepted Answer

Yes. Their PT plans include customised training, nutrition, cardio, and supplementation plans.

Question 4

Do semi-private sessions include personal attention?

Accepted Answer

Semi-private training is delivered in a small group (up to 6) so you receive personalised attention alongside shared training with others.

Question 5

What other support comes with their PT plans?

Accepted Answer

PT plans include a supportive community chat, weekly check-ins with mid-week follow-ups via an app, access to an educational vault, and invitations to community events throughout the year.

Question 6

What gym membership options are available?

Accepted Answer

They offer an Off-Peak Gym Pass and an All Access Gym Pass, both described as gym-only membership options.

Question 7

Does Team NFA focus on any specific competitive styles?

Accepted Answer

Yes. They state that everyone competes in either bodybuilding or hyrox/functional training.

Question 8

What equipment does the gym have?

Accepted Answer

Team NFA says its facility is fully equipped with state-of-the-art equipment for effective training.

TEAM NFA

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