Located in the heart of Hoppers Crossing, Team 639 | Strength & Conditioning Gym | Sports Rehab is your top destination for all things fitness and athletic development. With a team of highly experienced trainers and coaches, we are committed to helping you reach your fitness goals and achieve peak performance in your chosen sport.
Our facilities are state-of-the-art, featuring top-of-the-line equipment and dedicated spaces for strength training, conditioning, and sports rehabilitation. Whether you are a professional athlete looking to enhance your performance or an individual wanting to improve your overall fitness, our gym has everything you need to succeed.
At Team 639, we offer a range of services tailored to meet the specific needs of athletes at every level. Our Athletic Development Programme focuses on improving your athleticism through targeted strength and conditioning exercises. Through personalised training plans and cutting-edge techniques, we will help you increase your strength, speed, agility, and power, giving you the competitive edge you need to excel in your sport.
For those recovering from injuries or looking to prevent them, our Return 2 Performance programme is designed to help you get back to doing what you love with confidence. With the guidance of our experienced sports rehab specialists, you will undergo a comprehensive rehabilitation programme that targets your specific needs and goals, helping you regain strength, mobility, and function.
We also offer Junior Athletic Development programmes to young athletes who are just beginning their sporting journey. Our team of coaches will provide the groundwork necessary for success through age-appropriate training programmes that focus on developing fundamental skills, enhancing physical fitness, and fostering a love for sport.
With over 7 years of coaching experience, we have successfully trained and guided over 300 athletes to reach their full potential. Our commitment to excellence and attention to detail have earned us over 100 5-star Google reviews, showcasing the satisfaction and success of our clients.
In addition, we have partnered with other incredible services and companies to support your sporting journey. We understand that your sporting career is a journey and not just a sprint, and that's why we have collaborated with these partners to provide additional resources and support to help you continue doing what you love.
Team 639 | Strength & Conditioning Gym | Sports Rehab is more than just a gym; it is a community of likeminded individuals who are passionate about fitness and achieving greatness. Join us today and experience the power of Team 639 for yourself. Enquire now to begin your journey towards peak performance.