TeamWin provides personal training in Darlinghurst for people managing busy work and lifestyle demands. Founder Lap Win, established in 2007, delivers training designed to support both physical health and mental wellbeing through exercise. The program focuses on building fitness, resistance training, improving energy and sleep, and managing anxiety and stress so clients can work effectively while maintaining a healthier work-life balance. It suits clients who want one-on-one coaching and practical guidance.
