Teddington Physio & Pilates

To address musculoskeletal injuries and conditions Pre- and post-operative rehabilitation Sports injuries and rehabilitation CORE STRENGTHENING AND POSTURE IMPROVEMENT: Pilates-based exercises to improve core strength and stability Postural assessment and correction exercises Neck and shoulder exercises to alleviate tension and improve posture MUSCLE INJURIES AND TENSION: Soft tissue massage and trigger point release to relieve muscle tension and pain Specific stretching exercises to improve flexibility and reduce muscle tightness SPORTS PHYSIOTHERAPY: Assessment and treatment of sports-related injuries Injury prevention exercises and advice Strapping and taping to support injured joints and muscles PERFORMANCE ENHANCEMENT: Sports-specific exercises to improve strength, endurance, and performance Functional movement screening and corrective exercises to optimise movement patterns and reduce the risk of injury Teddington Physio & Pilates is dedicated to providing personalised and effective physiotherapy and Pilates services to improve the overall health and well-being of individuals. Led by Anne, an experienced and highly qualified chartered physiotherapist, the practise offers a comprehensive range of treatments and services to address a wide range of musculoskeletal issues and conditions. Anne's extensive experience, combined with her formal training in sports science, holistic massage, and Pilates rehabilitation, allows her to provide evidence-based and individualised care to her patients. Whether you are seeking treatment for a specific injury, want to improve your overall fitness and posture, or need specialised care during pregnancy or postnatal period, Anne can assess your needs and develop a personalised treatment plan to help you achieve your goals.

The practise offers various treatment options including mobilisation of joints, soft tissue massage, trigger point release, exercise programmes, and Pilates rehabilitation sessions. Anne also provides ante and postnatal massage, providing relief and support to women during and after pregnancy. Additionally, she offers advice and education about the condition and strategies to prevent further episodes of pain. Each session begins with a clear explanation of the treatment and exercises involved, and exercises are sent to patients via email for reference.

While the practise is currently closed for one-on-one appointments due to COVID-19, online Pilates classes are available, and Anne also offers one-on-one physiotherapy assessments via Zoom. Teddington Physio & Pilates is committed to providing high-quality and professional care that is tailored to each individual's unique needs. With a focus on evidence-based practises and a holistic approach to healing, Anne strives to help her patients achieve optimal health, mobility, and well-being.